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SERVICES

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INITIAL CONSULTATION

Free of Charge

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INDIVIDUAL COUNSELLING

$180.00 per 50 minute session

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FAMILY/ COUPLES COUNSELLING
$250.00 per 50 minute session
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APPROACHES TO COUNSELLING

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 Cognitive Behavioural Therapy (CBT)  

Compassion - Focused  

Dialectical Behaviour Therapy (DBT)

 Inner-Child Healing  

Trauma - Informed 

Internal Family Systems (IFS)

Eclectic

 Mindfulness-Based (MBCT) 

Psycho-Biological Approach to Couples Counselling (PACT) 

Person-Centered  

Somatic Therapy

 Narrative Therapy 

Psycho-education 

 

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AREAS OF SPECIALTY

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Trauma and PTSD

Grief and Loss 

Addiction

Relationships

Attachment 

Depression 

Anxiety

Somatic Healing  

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